Healthy meals to cook and eat instead of salad

The salads are regarded as one of the best meals to make sure that the lunch requirement is fulfilled. It is one of the best ways to make sure that no efforts are involved at all as the salads are easy to make. The veggies are considered to be healthy and therefore they are made an essential part of the lunch which makes it one of the best ways to overcome the eating craves. The worse part of the salads and veggies is that they make the eater bored to such an extent that they can reach out for junk food just for a change which is entirely unhealthy as well. Changing the menu is therefore many important and therefore it is one of the best ways to make sure that healthy eating is not eliminated completely.

Avocado Toast

This is the best idea which you will find on this list. It is all because of the fact that the avocado is really nutritious. For this recipe, you must use whole wheat bread so that the basic nutrients of the bread are also taken as a result. Processed or white bread is not recommended at all as it will not provide with the nutrients required. For the best outcome, it is advised to use half avocado instead of full. One such sandwich will provide you with 160 calories of energy.

Pesto Zoodles with Cherry Tomatoes

It is also one of the best ways to make sure that excess is not taken at all. It is a proven fact that calorie intake above the required number can also lead to the problem and hence it is not recommended at all. Pesto Zoodles are also known as zucchini noodles and they must the used instead of regular pasta which has excess calories. Basil and olive oil pesto are also used to make sure that the pesto required is made. This dish has also proven to be the best for the users that do not want extra calorie intake.

Lentil Soup

Lots of cream and cheese is not something which one should have when it comes to lunch. Lentil soup in this regard can be the best choice as it has the tendency to reduce your weight. It is broth based soup which will make sure that you get the best calorie intake. It only comprises of 80 calories which will make sure that you remain active after your lunch and never feel drowsy. Protein and fiber are the other advantages of this soup and therefore it is one of the best ways to overcome the lunch cravings.


It is another important lunch item which is highly regarded by the food professionals from all over the world. This is the best way to make sure that the fillings are made healthy in such a way that they provide the nutrients which a body requires. The best part of the sushi is that the fillings can be customized as required. Sushi is very healthy and fun eating. Healthier fillings are all that is required in this regard.